What should I expect after my first class?

Our workouts hit muscles you didn’t even know existed, so expect some next-day soreness—sorry, not sorry! But to help you bounce back and get you back under those pink lights, follow these four recovery must-dos:

• Stretch – Take 2-5 minutes, especially the next morning, to stretch out those hard-working muscles.
• Hydrate – And we mean with water. Hydration speeds up muscle repair, so drink up!
• Refuel – Fuel up with high-protein foods and some carbs to help rebuild your strength.
• Foam Roll – If you can, spend a few extra minutes foam rolling those sore spots. Your muscles will thank you!

With these in your back pocket, you’ll be ready to crush it again in no time.