How is ONYX different than other workouts?

While other workouts, like weightlifting or HIIT, focus on pure strength or endurance, ONYX is all about building muscles that are both powerful and fatigue-resistant. We bring the heat with increased muscular loads and extended durations of continuous resistance—helping you develop a balanced, resilient body that can go the distance and look damn good doing it.

How do we do it? By blending the core principles of reformer Pilates with targeted strength and endurance training, we get results that stick.

• Pilates Principles: Pilates is all about controlled, precise movements that engage the core and stabilize the body, building strength, flexibility, and alignment. By zeroing in on core engagement and proper form, reformer Pilates builds balanced muscle strength, posture that stands tall, and movement that’s as efficient as it is fluid.
• Muscular Strength: Muscular strength is your muscle’s ability to lift heavy loads—think serious power. We train for strength with high-weight loads and shorter durations to create muscle resilience that brings serious power.
• Muscular Endurance: Muscular endurance means going the distance without wearing out, like lifting all day with no sweat. We build it with lighter weights and controlled movements over a longer duration, so you get stamina that just doesn’t quit.